Everyone deserves to feel heard and understood

you belong here.

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Evidence-based mental health treatment…..

So you can thrive

Jasper Counseling & Wellness offers outpatient mental health therapy to individuals ages 13-64 in the state of Utah. We are committed to providing a compassionate and dynamic approach for those seeking improved calmness, clarity, and connection in their everyday lives.

Welcome to our office

breathe, you’ve made it

You may be motivated to alleviate mental health symptoms, navigate life challenges, or explore sense of self. Perhaps you’re on a journey to heal generational patterns and start living the life you dream, that’s just out of reach. You desire assurance that this will be a safe and comforting environment, knowing you will receive the care you seek.

When looking for the right counseling services, you want to know you can show up authentically without being judged. We got you. Our clients often report “relief” engaging in our services, knowing they have a relaxed and inviting space to explore their goals in therapy.

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A few of our specialties

Calmness from: Anxiety, Depression, & PTSD

The constant emotional turbulence of battling anxious thoughts, deep sadness, and the impacts of past trauma is leaving you feeling stuck and exhausted. You worry about how your reactions affect others and if you’ll ever be able to feel a sense of control in your life. I believe there is a way forward. Together, we can develop the tools and strategies to help you heal shame, regain stability, and find peace- so you can reclaim your life from the hold of mental health struggles.

connection to: self & others

You’re feeling overwhelmed by relationship, family, or marital challenges. You’re unsure of how to get your needs met or communicate effectively. You may be wondering if you will ever heal from childhood wounds or heal self-esteem. Or perhaps you’re a teen drowning in the pressure of friendships or conflict with parents. You crave steadiness as you figure out your sense of self, especially in a sometimes challenging environment or society. You don’t have to face this alone. We can help you heal and strengthen the connections that matter most, creating authenticity in relationships with self and others for lasting change.

clarity with: Life Transitions & change

You may feel uncertain and disconnected as you face major life transitions. Maybe you’re adjusting to pregnancy or new parenthood, changing schools or employment, grieving a loss, aging, or experiencing a spiritual shift. You may feel trapped by painful past experiences and wonder if you will ever be able to release certain memories. We believe you have the strength to move through this period with confidence and clarity, embracing your evolving identity and roles. With support, you can navigate these stages of life, shift old mental or behavioral patterns, and create a meaningful path forward.

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Finding the right care

oUR THERAPY SERVICES MAY BE a good FIT FOR YOU because:

You want to finally address how attachment impacts your relationships and emotions.
You’re looking for evidence-based tools to manage stress, anxiety, or depression.
You’re seeking a holistic approach to improve overall wellness.
You prefer therapy that’s accessible through most insurance plans or telehealth.
Bonus points: You’re human and ready to be your most authentic self!